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p$m
Journal
21 Jul 20
p$m's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
61.4 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
445 kcal
Fat: 17.47g | Prot: 26.87g | Carbs: 46.53g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Cauliflower Crust, Mozzarella Shredded Cheese, Pizza Sauce.
more...
123 kcal
Exercise:
Yoga - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Gaining 1.3 kg a Week
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p$m's Weight History
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