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Down to 263.5 today. Doctors scale said 265. The doc took into consideration the cup of coffee, my clothes and shoes, and told me to go by my scale of 263.5 . took off the 1.5 that I had gained last weekend, lol!! Thats fine by me, any loss is a good loss to me!!
I got to the gym too today. I love going there and doing my pool workout. I feel good when I leave there!! Thats what it's suppose to do! It's supposed to get a little cool here for the next few days. That's also ok by me. I'm ready for some cool weather. I hate the cold, but the crisp coolness of a clear fall day can't be beat!!
I'll be making soup too, in the cooler weather. I love soup. It warms you up so nice, and makes you feel toasty!! My physical therapist and I were talking about making Italian dishes. She made her first stuffed shells the other day. They sounded delicious!! I told her about making homemade wedding soup. Now I have to figure out how to write her a recipe...lol!!! I don't measure when I cook, so that will be a challenge!!
I told her the only definite amounts I could give her at the time were 1 pound of ground chicken and 1 pound of ground turkey for the meatballs and 1 fifth of white wine..lol!! I take 1 glass from the bottle for me to enjoy while making it, and use about, half a cup to saute the meatballs, and the rest goes in the pot.
I may have to make some and can it for her if the hubs buys me that pressure canner I want. I just have to sit down and figure out some measures that are approximations. Lord, I haven't made that in a while, and may just have to make some this week!!
If I get the recipe figured out, I'll have to post it on here, along with my pepper soup. That gets made tomorrow!! Yum!!
Time to scoot, I hope everyone has a wonderful Friday and a stellar weekend!!!
Lu
View Diet Calendar, 13 September 2013:
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1510 kcal
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Fat: 72.13g | Prot: 40.04g | Carbs: 180.69g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Italian Sweet Creme Creamer, Wal-Mart Equate Fiber Powder. Lunch: My Essentials 4 Cheese Italian Blend, Baby Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower, Food Lion leaf spinach, Cucumber (Peeled). Dinner: Sprite Sprite (20 oz), Miss Vickie's Sea Salt & Vinegar Potato Chips, Firehouse Subs Beef Brisket Wheat (Medium), Firehouse Subs Pickle Spear. Snacks/Other: Colby Cheese, Reese's Peanut Butter Cups Ice Cream Bar. more...
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3701 kcal
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Exercise:
water jogging - 30 minutes, water exercise - 30 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours. more...
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