p$m's Journal, 20 Jul 20

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Happy Monday FS family.

I'm one pound away from my mini weight goal (133) and I have to say I'll take it. I think I would not have gotten here without the support of everyone here and my new bf which I met during Covid. Now that the relationship is gone, I hope I have the strength to continue to be good and not fall into bad habits or allow my sadness to trigger emotional eating. 🤞 I will try to stay positive and stay active. I admit being sad has me sitting in bed longer, wallowing in my sadness and unmotivated to move. I have to remember that I do feel so much better after I am active and moving. It also helps me get out of my head.

I hope everyone who is going through some type of struggle is doing well and staying positive! I am here rooting for you and sending you positive loving energy 💖 as I know you will be for me!. Better things are out there for us!!

DONT GIVE UP! DONT SURRENDER! REFUSE TO BE AVERAGE!

View Diet Calendar, 20 July 2020:

857 kcal

Fat: 36.21g | Prot: 14.19g | Carbs: 120.77g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Five Guys Milkshake. more...

336 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours. more...

34 Supporters Support

Comments

I love this! Thank you!!! Rooting for you too💪🏼💜

20 Jul 20 by member: PurpleAsh93

Thanks purple 🦋🦋🦋

21 Jul 20 by member: p$m

Never surrender! You will pull yourself out of the funk, I have faith in you.

21 Jul 20 by member: tatauu22

💚tatauu

21 Jul 20 by member: p$m

DO N THE HAPPY DANCE !!! WTG

22 Jul 20 by member: DO N OK

You’re doing great friend and you will get through this 💓 That’s right.... never surrender 🙌💪💜💚

22 Jul 20 by member: jcmama777

Thank you JC and DO 🥰

22 Jul 20 by member: p$m

Major congrats!!!🙂

22 Jul 20 by member: Maine coon

You have and are doing so well! I'm sorry about your sore heart... Feeling emotionally worn out as you must, makes everything harder, but you know waht makes you feel better. Hang in there! We are cheering for you!!!

23 Jul 20 by member: melissatwa

Thank you Maine!🧡

23 Jul 20 by member: p$m

Thank you Melissa. My 💔 thanks you for your support and kind words. You have no idea how much it means to me.

23 Jul 20 by member: p$m


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p$m's Journal, 20 Jul 20

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