lonniehuffman's Journal, 19 Jul 20

I got lots of exercise in Montana today! Not only did I do my usual walk, but I also got in the water and paddled around on my River Rat! It was so fun, but my shoulders are a little sore this evening.

Photo Description:

1) Clark Canyon Reservoir is popular with boaters.

2) The reservoir is surrounded by lovely mountains.

3) Native Americans used smoothstem blazingstar (Mentzelia laevicaulis) for quite a few medicinal purposes. The roots were used to treat earaches, arthritis, mumps, measles, smallpox and to reduce fevers. They even chewed the roots to prevent thirst.

4) There are lots of beaches all along the water's edge.

5) Today I got in the water and paddled around on my River Rat until my shoulders were sore.

6) Yellow Sweetclover (Melilotus officinalis)

7) Here's an interesting way to enjoy the water.

8) The sun sets on another wonderful day at the Clark Canyon Reservoir.

View Diet Calendar, 19 July 2020:
2205 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Thanks, Tosh! 😊 
20 Jul 20 by member: lonniehuffman
No, delete the spammers when they post.  
20 Jul 20 by member: Katsolo
Ohh! I'm all over that, Katsolo! Right away! Thanks for clarifying. 
20 Jul 20 by member: lonniehuffman
I'm so envious! That water looks fantastic!  
20 Jul 20 by member: itsmehollyp

     
 

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