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my breakfast this morning
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1320 kcal
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Fat: 44.25g | Prot: 99.88g | Carbs: 135.83g.
Breakfast: Silk Soymilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Coffee, Stop & Shop Large Brown Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Smucker's Sugar Free Strawberry Preserves, Dole Baby Spinach, Birch Benders Keto Toaster Waffles, Onions, Smithfield Anytime Favorites Cubed Ham. Lunch: Plantains , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, True Made Foods Ketchup. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Market Basket Chicken Breast, Kame Udon Stir-Fry Noodles, Spring Kitchen Chicken Egg Rolls. more...
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2387 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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