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my scale weight 196
BP 120/71 pulse 58 7:00 pm 117/66 pulse 60
EDEMA: 1+ two hours after waking, 7 p.m.same, no increase
lasix 40 mg in a.m.
BM (+)
Sodium
Cereal 180 mg
1/2 cup milk 63 mg
apple 50 mg
natures own bread 105 mg
low fat mayo, olive oil 95 mg
tuna 6 oz 180 X2=360 TOTAL DAILY 853 TO 12:45
raisins 1/4 cup 10 mg sodium=DAILY TOTAL 863 at 1:00 p.m.
5 oz beef 250 total 1112 mg na
Total calories for the day 1563 (a bit over target) but fat % and carbs % pretty close, just a tad high on protein. Actually a good day over all. Did more exercise than usual cleaning house, and though a bit sore, over all doing well!
View Diet Calendar, 03 November 2010:
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1563 kcal
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Fat: 47.35g | Prot: 96.57g | Carbs: 191.74g.
Breakfast: apple, milk, cereal, banana. Lunch: nature's own honey 7 grain bread, kraft mayo with olive oil, tuna. Dinner: olive oil, rice, beef. Snacks/Other: banana, sun maid raisins. more...
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2712 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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