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Almost time to say goodbye to the 400’s!!! Haven’t seen the 300’s in probably 5 years or more!!!
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181.8 kg
Lost so far: 42.7 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.22g | Prot: 78.62g | Carbs: 164.72g.
Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Barbecue Nugget Sauce, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Wendy's Ultimate Chicken Grill (No Bun), Wendy's Sandwich Bun. Dinner: Hellmann's Light Mayonnaise, Wegmans Large Eggs, Old El Paso Soft Tortilla Bowl. Snacks/Other: Jones Dairy Farm All Natural Uncured Canadian Bacon, Popchips Cheddar & Sour Cream Potato Ridges, Apples , Dannon Light & Fit Yogurt - Salted Caramel , Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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Losing 1.0 kg a Week
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 Comments
20 Jul 20 by member: gmfajardo31
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Awesome, you are worth it!!!!
20 Jul 20 by member: kawiener
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That's where I am abouts. What calories are you doing per day?
20 Jul 20 by member: vivenne1st
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Vivenne1st- I started this app January 1st 2020 and have also been overweight all my life! I WAS doing 1200-1250 cals every day since starting but find it best to throw a wrench up in there by having an 1800-2500 cal day ATLEAST once, maybe twice a week so my body don’t get used to the 1200-1250 intake everyday because then I tend to hit a plateau! My higher cal days are typically a light bkft, pizza or garbage plate or sub for lunch (still being mindful of toppings/condiments of course 😃), and a light to medium dinner!!! I’ve been simply doing CICO while sticking as close to my macro setting as possible (50% carb, 25% fat, 25% protein). -95lbs in 6 1/2 months is fine for me! I could lose faster if I was more strict but it’s actually more enjoyable doing a lifestyle change rather than dieting and this way is much more sustainable for maintenance once I hit my final goal while still enjoying awesome food!!!
20 Jul 20 by member: Todd0350
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That is fantastic news. Keep up the good work. I am sure you are noticing changes for the better as you go down. Keep thinking about how good it feels to be able to....... and then fill in the blank with what brings you joy.
20 Jul 20 by member: kathyscoop
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20 Jul 20 by member: lindsey5584
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Congratulations! Garbage plate you say? It has been too long since I have had one of those that amazing culinary masterpieces.
20 Jul 20 by member: Roryko2
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21 Jul 20 by member: zoebony
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21 Jul 20 by member: TigressLynn
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Todd0350's Weight History
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