missiffu's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020
65.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1120 kcal Fat: 55.79g | Prot: 71.30g | Carbs: 83.00g.   Breakfast: Royal Levadura, Milbona Queso Batido, Hacendado Salvado de Avena, Hacendado Salvado de Trigo, Sveltesse Leche Desnatada en Polvo, Huevo, Café Espresso, Pascual Leche Desnatada. Lunch: Café Espresso, Pascual Leche Desnatada, La Nora Albóndigas en Salsa, Zespri Kiwi Sungold, Milbona Queso Fresco Batido 0% MG, Espárragos. Snacks/Other: Prozis Mantequilla de Cacahuete. more...
Losing 1.4 kg a Week

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missiffu's Weight History


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