Caladriana13's Journal, 16 Jul 20

Just realized that not only am I at my lowest weight in years. I’m also down 25.7 lbs from my highest weight which was a couple years ago.

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1601 kcal

Fat: 49.44g | Prot: 108.45g | Carbs: 191.17g.   Breakfast: Dairyland Milk 2%, Apples , Raspberries , Kellogg's Special K Red Berries. Lunch: Cucumber (with Peel) , Italian Salad Dressing , Cucumber (Peeled) , Tomatoes, Spinach , Steak. Dinner: Margarine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Compliments Perogies, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Grapes, Balderson Aged Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Kirkland Signature Whole Strawberries. more...

3159 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...