Mathew Varughese's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
1181 kcal Fat: 39.24g | Prot: 74.86g | Carbs: 126.90g.   Breakfast: Starbucks Pike Place Roast (Tall). Lunch: Banana, Egg, Cooked Egg White, Tuna Fish Salad . Dinner: White Rice (Medium-Grain, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: RXBAR Blueberry Protein Bar. more...
1606 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Mathew Varughese's Weight History


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