isushi's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
941 kcal Fat: 56.24g | Prot: 63.88g | Carbs: 48.12g.   Breakfast: Dairyland 1% Cottage Cheese,  Caffe Macchiato,  Flaxseed Seeds,  Cassis Fruit's. Lunch:  Baked or Broiled Salmon, Cucumber (with Peel). Dinner: Sealtest Crème Sure 14%,  Spinach ,  Olive Oil , SeaQuest Calamari Rings,  Hard-Boiled Egg . Snacks/Other:  Pistachio Nuts , Compass Organic Dried Apricots,  Apples ,  Almonds , Kirkland Pitted Prunes. more...

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


isushi's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.