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When I count calories, I lose weight, and when I do not count calories, I stay the same. May as well put in just a little effort and see even a little result.
View Diet Calendar, 01 November 2010:
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2013 kcal
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Fat: 81.18g | Prot: 105.64g | Carbs: 216.47g.
Breakfast: butter, homemade white bread, orange juice, eggs. Lunch: chipotle steak bole. Dinner: organic ground beef, tomato & basil pasta sauce, barilla angel hair pasta. Snacks/Other: lollipop, Chocolate. more...
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