Alexis Ross's Journal, 12 Jul 20

Diet is 70% of the work! I hope to motivate you! YOU CAN DO IT!:)

View Diet Calendar, 12 July 2020:
1993 kcal Fat: 72.44g | Prot: 134.82g | Carbs: 208.37g.   Breakfast: Jams and Preserves, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch:  Raw Vegetable, Basmati Rice (Cooked),  Extra Virgin Olive Oil, Chicken Breast. Dinner:  Raw Vegetable, Basmati Rice (Cooked),  Extra Virgin Olive Oil, Chicken Breast. Snacks/Other:  Peanut Butter, Smucker's Pure Strawberry Jam,  Toasted 100% Whole Wheat Bread,  Almonds, MuscleTech Nitro-Tech Whey Gold. more...

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Comments 
wao! 💪 
24 Jul 20 by member: keitty17
Thank you 😊 
31 Jul 20 by member: Alexis Ross
👏👏👏👏 
08 Aug 20 by member: Yrisnah

     
 

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