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TonyFar
Journal
12 Jul 20
TonyFar's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
103.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2020:
1186 kcal
Fat: 21.10g | Prot: 105.95g | Carbs: 131.67g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Dinner:
Surkål First Price 100g, Gulrot 150g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
Snacks/Other:
Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3215 kcal
Exercise:
Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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