amirarushdy's Journal, 06 Sep 13

so tired , so depressed, so hungery , so lonely

View Diet Calendar, 06 September 2013:
1138 kcal Fat: 52.75g | Prot: 53.23g | Carbs: 113.63g.   Breakfast: Boiled Egg, Grapefruit Juice. Lunch: Mortadella, Boiled Egg, Golden Delicious Apples. Dinner: Philadelphia Fat Free Cream Cheese, Toasted White Bread. more...
2270 kcal Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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