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193.6
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926 kcal
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Fat: 61.98g | Prot: 53.38g | Carbs: 36.24g.
Lunch: Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Good Karma Flax Milk + Protein, Ken's Steak House Ranch Salad Dressing (1.5 oz), Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Kroger Sliced Mushrooms, Bell Peppers, Chicken Thigh, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach, Ken's Steak House Ranch Salad Dressing (1.5 oz). more...
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 Comments
Stay the course! Hope July is going good for you its only 1/2 done! 👋
16 Jul 20 by member: Tosh Melody
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Thanks Tosh I'm going on vacation Sunday there will be lots of hiking. Looking for a great number next Saturday
17 Jul 20 by member: deborahkerr
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Looking forward to your vacation pics!
17 Jul 20 by member: Tosh Melody
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I have no clue how to post photos. If you got any pointers I would gladly take them 😎
17 Jul 20 by member: deborahkerr
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deborahkerr's Weight History
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