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I did a different workout last night and I am feeling it today. It's funny how you can do the same type of workout for a long time and feel fine, then you change it up for one day and your muscles ache. I'm doing Jillian Michaels ripped in 30 this week and I can tell a difference from last time I did it, I'm in better shape now and can do more.
My eating yesterday wasn't the worst calorie wise, but I had too much junk. Today is going to hopefully be better, but this morning I didn't have time to cut up my fruit, so I just grabbed a granola bar. Not the best choice but I should still be okay. I'm going to the store on my break so I may just grab a fruit bowl or something to have with dinner tonight. I need to get more fruit and veggies in, I've been slacking the last couple of weeks.
It's nice not to be so busy this week. Last night I actually had time to get my workout in and clean the bathroom and fold the rest of the laundry. Tonight I'll do my workout and see what I have time for after dinner, probably helping the kids with homework.
Happy Hump Day!!
View Diet Calendar, 04 September 2013:
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1348 kcal
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Fat: 38.82g | Prot: 78.51g | Carbs: 183.44g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Deli Fresh Turkey Pastrami, Sara Lee 45 Calories & Delightful Wheat Bread, Grimmway Farms Baby Carrots, Great Value Romaine Lettuce. Dinner: Daisy Fat Free Sour Cream, Market Pantry Colby Jack Shredded Cheese, Mission Restaurant Style Tortilla Chips, Great Value Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef, Azteca Flour Tortillas (Burrito Size). Snacks/Other: Skippy Creamy Peanut Butter, Wal-Mart Gala Apple, Peach Cobbler, Kraft Cool Whip Fat Free, Kudos Granola Bar with M&M's, Dannon Light & Fit Greek - Cherry. more...
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2038 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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