Weigh In record (no journal entry) for 08 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.09g | Prot: 74.54g | Carbs: 156.79g.
Breakfast: No Name Canola Oil, Lindt Swiss Classic, Vitafusion MultiVites Gummy Vitamins, Cavendish Farms French Fries, Green String Beans, Tilapia (Fish) , Oats Cereal (Without Salt, Cooked with Water, Unenriched), Hard-Boiled Egg. Dinner: Pistachio Nuts , Soft Bread Stick, Boiled Egg, Smucker's No Sugar Added Strawberry Jam, Watermelon, Roasted Potato, Pork Feet (Frozen). Snacks/Other: Ferrero Ferrero Rocher, Redpath Golden Yellow Sugar. more...
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steady weight
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cotoneasters's Weight History
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