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Had to stop at the home improvement store and the firearms store (Gander Mountain) on the way home, so I really didn't have time to do my treadmill workout after supper. Instead, I took the bike out and peddled a$$ all over town. I know that's illegal here in Illinois, but I had no choice.
“I asked God for a bike, but I know God doesn't work that way. So I stole a bike and asked for forgiveness.”
View Diet Calendar, 03 September 2013:
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1509 kcal
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Fat: 52.33g | Prot: 83.50g | Carbs: 175.06g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Cherry Limeade Drink Mix, Tap Water, Publix Green Bell Pepper, Great Value Enriched Wheat Bread, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade). Dinner: Unsweetened Iced Tea, Sonic Tater Tots (Medium), Chicken Express Chicken Tender. Snacks/Other: Plum, Kroger Fruit on the Bottom Yogurt - Blueberry, Fit & Active Wildberry Fruit Strips. more...
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3035 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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