Weigh In record (no journal entry) for 29 October 2010
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133.8 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1856 kcal
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Fat: 41.83g | Prot: 72.51g | Carbs: 302.86g.
Breakfast: Original Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: Cucumber (with Peel), Baby Carrots, Ranch Salad Dressing, Light Fat Free Triple Berry Torte Yogurt, Quakes Rice Snacks - Cheddar Cheese, Cos or Romaine Lettuce, Lite Wheat Bread, CANOLA CHOLESTEROL FREE MAYONNAISE, Deli Select Ultra Thin Roast Beef, Sharp Cheddar Cheese Slices, Roasted Red Pepper. Dinner: sushi. Snacks/Other: Special K Protein Meal Bar - Honey Almond, 1% chocolate milk, Bananas. more...
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4594 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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daves296's Weight History
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