Weigh In record (no journal entry) for 06 July 2020
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 110.59g | Prot: 54.40g | Carbs: 60.67g.
Breakfast: Hard-Boiled Egg , Coffee, Coffee. Lunch: Sezme Sesame Snaps (Pack), Nestea Iced Tea. Dinner: Coffee, Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Kraft Cheddar Cheese Slices, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Fat Free Tortilla Corn Chips, President's Choice Artichoke & Asiago Dip. more...
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462 kcal
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Exercise:
Crossfit - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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