Weigh In record (no journal entry) for 06 July 2020
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 102.14g | Prot: 139.62g | Carbs: 180.36g.
Breakfast: Ouma Muesli Rusks, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Apples , Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Woolworths Lean Beef Mince, Woolworths Hass Avocado. Dinner: Rusks, Roasted Vegetables, Broccoli , Clover Butro, Bananas , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Chicken Breast (Skin Not Eaten), Lancewood Low Fat Chunky Cottage Cheese with Chives, Baked Potato (Peel Eaten). more...
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Gaining 1.1 kg a Week
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Gertrude888's Weight History
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