king_georgear's Journal, 01 Jul 20

Thyme chicken thigh with black bean salad ,yamani rice ,kale and chilies.

View Diet Calendar, 01 July 2020:
2239 kcal Fat: 74.73g | Prot: 176.68g | Carbs: 214.85g.   Lunch:  Banana, Mazola Aceite de Maíz,  Kale,  Muslo de Pollo (sin Comer la Piel),  Arroz Yamani,  Porotos Negros,  Manzana. Snacks/Other:  Carne Molida de Res (85% Magra / 15% de Grasa),  Mantequilla,  Pan de Salvado, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
3077 kcal Exercise: Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

23 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


king_georgear's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.