kmkjmomma's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

75.8 kg Lost so far: 42.2 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2020:

160 kcal

Fat: 5.12g | Prot: 22.94g | Carbs: 4.10g. Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Lunch: Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Snacks/Other: Water. more...

2635 kcal

Exercise: my walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kmkjmomma's Journal, 29 Jun 20

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kmkjmomma's Weight History