Weigh In record (no journal entry) for 26 June 2020
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80.4 kg
Lost so far: 13.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 68.20g | Prot: 151.37g | Carbs: 96.18g.
Lunch: Algida Frootie Dondurma, Sütaş Ayran, Şenpiliç Piliç Yaprak Döner. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Maydanoz, Yeşil Yapraklı Marul, Beypazarı Maden Suyu, Soğanlar, Kırmızı Domates, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 1.1 kg a Week
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uekaraca's Weight History
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