Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
26 Jun 20
TonyFar's Journal, 26 Jun 20
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2020
103.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 June 2020:
982 kcal
Fat: 32.00g | Prot: 34.90g | Carbs: 137.54g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Kaviar 5g, Bremykt 5g.
Snacks/Other:
Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Eple Golden Delicious 200 g.
more...
3662 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History