Weigh In record (no journal entry) for 25 June 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.19g | Prot: 75.64g | Carbs: 139.06g.
Breakfast: Sandía, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Hacendado Leche Desnatada, Plátano. Lunch: Hacendado Empanada de Atún, Hacendado Filetes de Caballa en Tomate, Hacendado Atún en Aceite de Oliva, Tomates, Hacendado Pajaritas con Vegetales. Dinner: Alpro Yogur Natural con Coco, Cerezas, Manzana Golden, Aguacate, Hacendado Tacos de Pota a la Marinera, Huevo. more...
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1651 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 9/mph - 5 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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