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42.1 fat
43.7 water
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138.0 kg
Lost so far: 10.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 173.88g | Prot: 135.73g | Carbs: 72.72g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: Cento Diced Hot Cherry Peppers, Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Muenster Cheese, Lettuce, Harris Teeter Blueberries. Dinner: Food Lion Pork Rinds, Krasdale New York Extra Sharp Cheddar Cheese, Great Value Green Olives, French's Classic Yellow Mustard, Muenster Cheese, Citterio Sopressata, Salami, Lettuce. Snacks/Other: Michelob Ultra Light Beer, Holsum Hamburger Buns, American Cheese, Great Value Sausage Patty. more...
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Losing 3.8 kg a Week
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Kevin S. Bernier's Weight History
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