Weigh In record (no journal entry) for 22 August 2013
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.81g | Prot: 90.30g | Carbs: 198.24g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast, Eggplant, Hunt's Diced Petite Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Alpine Valley Organic 21 Whole Grains. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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