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bizzybee38
Journal
22 Oct 10
bizzybee38's Journal, 22 Oct 10
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Weigh In record (no journal entry) for 22 October 2010
79.8 kg
Lost so far:
5.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2010:
728 kcal
Fat: 22.88g | Prot: 90.39g | Carbs: 39.87g.
Breakfast:
Raspberries, 2% Lowfat Small Curd Cottage Cheese, Raspberries.
Lunch:
Premium Bacon Ranch Salad with Grilled Chicken.
Dinner:
Lobster, Shrimp.
Snacks/Other:
100 Calorie Packs Cocoa Roast Almonds (Emerald), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Light Cheese Heads String Cheese Sticks.
more...
2163 kcal
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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bizzybee38's Weight History
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