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ugh...I feel so beat up today!!!
I am so horribly sore today!!! That little sweetheart from PT really worked me over yesterday!!! I felt ok when I left the office, and even went later that day to the gym. Felt ok, then got home, ate supper, watched a movie with the hubs, and couldn't get up off the couch!!!! My back was so locked up it wasn't funny!!! It reminded me of my first day working as a housekeeper for Holiday Inn!!!
I had one hell of a time this morning just getting out of bed too!! It's finally loosening up!!! I really hope that isn't going to be the norm from going to PT!! Well, I have to look at it this way,, those muscles were really weak, and they got a good work out, and this will make them stronger. The soreness will subside, and I get to do it all over again on Friday.
This is a case of the good outweighing the bad. Kind of like the diet. I could just say the hell with the pt, it makes me too sore to move, I quit, its too hard to deal with. Sounds kind of like me with dieting. Its too hard and too much effort. I don't like to exercise, its too hard and I get too tired and sweaty. I'm hungry, I don't care what that darn diet said, I'm eating it anyway, cause I'm hungry.
Sound familiar?? I just have to get my head right with this PT. I know I'll walk better, and not limp so much, or not at all!! I know this will make my back muscles stronger, my core and abs stronger!! The good its doing far outweighs the bad sore muscles!! Thats temporary!! I need to look at it this way too, I'm getting extra fat burning exercise!! Those sore muscles are proof of that to me. I don't get sore from my pool exercise, because I'm semi weightless. I am moving the muscles, and burning calories, but just not at the rate I am in PT.
Enough of my whining. Its a beautiful day outside!! I made Crock Pot Chicken last night and I have leftovers that I'm going to make into soup!! Debone the chicken, add water and a little more veggies and there you go!!! Two meals from one!!
Have a great day everyone, and thanks for letting me whine a little!!! Keep fighting that diet battle!! I'll be right here ready to back you up!!!
Lu
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1316 kcal
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Fat: 42.01g | Prot: 95.90g | Carbs: 139.97g.
Breakfast: Equate Fiber Powder, Baileys coffee creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Parmesan Cheese (Grated), Campbell's Select Harvest Light Maryland-Style Crab Soup. Dinner: Parmesan Cheese (Grated), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Klondike Mint Chocolate Chip. more...
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3056 kcal
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Exercise:
Desk Work - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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