ocean_girl's Journal, 19 Jun 20

Good morning all, I have a question? Why did I give up on my self yesterday , when things became crappy? I was doing well,then just ate out of stress. Mind you I don’t normally do that, but I did. New day, reboot 🙏🙏🙏🙏🙏🙏

View Diet Calendar, 19 June 2020:
1207 kcal Fat: 37.37g | Prot: 91.62g | Carbs: 123.12g.   Breakfast: Laughing Cow Light White Cheddar Cheese Wedges, Lucerne Half & Half, Publix Green Bell Pepper, Egg White , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Unsalted Whipped Butter Stick, White Rice, Extra Lean Ground Beef. Dinner: White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

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Comments 
Omg!!!! Wow Chris, thank you from the bottom of my heart. That was great support, I truly appreciate you💪💪💪💪💪🙏🙏🙏🙏💗🥰I will definitely listen and learn 🥰 
19 Jun 20 by member: ocean_girl
It happens and you're rebooting today. You've got it 
19 Jun 20 by member: tatauu22
Life happens, reboot and start the new day off right. You got this! 💜💜💜💜💜 
19 Jun 20 by member: Diana 1234
Thanks so much Diana, and thank you as well tatauu😘will do. I hate being so weak sometimes. I am learning to look after myself more. Then come everyone else and all their problems. I love that I have lots of empathy and compassion, but sometimes it bites me in the ass. I start to help them and lose me. I guess , just like balancing food I need to balance my life as well. I used to feel so guilty and selfish, and honestly that’s hard to let go, but I am doing it. Hope it gets easier 🥰🥰🥰🥰 
19 Jun 20 by member: ocean_girl
I had a relatively "bad" day yesterday too. One bad day doesn't have to derail you and I think you know that. What's important here is that you're learning and re-setting that switch in your head so that you can make choices that work for you more often than you don't. 
19 Jun 20 by member: atriel2
Hang in there OG! You have the right attitude! Reboot! YES! Take that step in the right direction! Then another and another! Two steps forward one step back still moves you forward! Did my weights last night for the first time in 10 days- one step forward.....😎 
19 Jun 20 by member: 66Pack
You must have needed the comfort. Don't beat yourself up about it. You're only human. You can get back on track right now! 
19 Jun 20 by member: lonniehuffman
we all have em its in the past now.the only time you look back is to see how far you have come 
19 Jun 20 by member: mountainman2
Ocean you are doing much better than me i am just an English who can't keep his cwr on the road.❤❤❤  
19 Jun 20 by member: Chestnut63
Man* car* can't type either , there you are proves you are better than me😘 
19 Jun 20 by member: Chestnut63
You are all so right!!!! Thank you🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰it’s the emotional crap. I hate being emotional and sometimes not logical. Atriel, I am sorry you had a bad day as well. Chestnut you are the best. Lonnie thank you. Mountainman , I appreciate your kindness. Atriel and all of you , your advice is priceless. I promise not to let you down 🥰🥰🥰🥰🥰🥰 
19 Jun 20 by member: ocean_girl
Thanks 60 pack, and well done on lifting again 💪💪💪💪 
19 Jun 20 by member: ocean_girl
It happens to us all ocean girl. You are doing great.... be kind to yourself 😊💞 
19 Jun 20 by member: Lanagreekgirl
Girl, you could never let anyone down. You've got this. ♥️ 
19 Jun 20 by member: atriel2
I'm sorry you had a rough day. We all get it... We just keep trudging and doing our best day to day. You are such a sweet encourager to others, and I really appreciate your kind spirit. Hang tight! This is a journey for sure! ❤️❤️❤️❤️ 
19 Jun 20 by member: melissatwa
Thank you sooo much Melissa, thank you Lana. I appreciate you🥰thanks Atriel you are sweet 😘 
19 Jun 20 by member: ocean_girl
Everyone does it. You just had a free day. Enjoy today. Take care. 💜🤗🌈 
19 Jun 20 by member: oceanladyjulia
Oceanladyjulia, I like that. Thank you and love your user name  
19 Jun 20 by member: ocean_girl
We all have days like this ♥️♥️♥️ one day isn’t going to ruin a thing. You are doing awesome friend 💜💚 
19 Jun 20 by member: jcmama777
Thank you very much JC🙏🥰 
19 Jun 20 by member: ocean_girl

     
 

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