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1024 kcal
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Fat: 14.37g | Prot: 70.13g | Carbs: 152.91g.
Breakfast: USN Protein Shake, Alpro Unsweetened Almond Milk, Aldi Porridge Oats. Lunch: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie). Dinner: Tesco Baby Spinach, Red Onions, Tesco Chestnut Mushrooms , Turkey Breast Meat , Weight Watchers Wholemeal Wrap. Snacks/Other: Coffee with Skim Milk. more...
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spartikas's Weight History
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