Weigh In record (no journal entry) for 17 June 2020
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72.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.04g | Prot: 56.30g | Carbs: 133.99g.
Breakfast: President's Choice Raw Pumpkin Seeds, Bananas , LeanFit Whey Protein Shake Chocolate. Dinner: Ranch Salad Dressing , Mann's Sugar Snap Peas, Caesar Salad with Romaine, Palm Bay Ruby Grapefruit Sunrise Cooler, Delissio Thin Crust Pepperoni. Snacks/Other: Palm Bay Ruby Grapefruit Sunrise Cooler. more...
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Losing 0.8 kg a Week
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hot&saucy's Weight History
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