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1252 kcal
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Fat: 24.71g | Prot: 58.69g | Carbs: 111.85g.
Breakfast: Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé, Vivis Confiture Abricot. Lunch: Lentil Soup, Boiled Egg, Turkey Meat, Mixed Salad Greens, Meatless Pasta with Tomato Sauce, American or Cheddar Imitation Cheese. Dinner: Beck's Premier Light Beer, Red Table Wine . more...
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 Comments
good food and cool name 🙂
16 Jun 20 by member: LailahGuns
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16 Jun 20 by member: eatonkeaton
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Your meal looks so fresh, healthy, and quite filling.
16 Jun 20 by member: Joelmel
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👋ultron, yes, agree with Joel...mindful eating will get u to that blue line soon🤙
16 Jun 20 by member: acomandr
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Thanks everyone!
Joel&acomandr: yes it s very filling! I start with salads, then proteins, then whatever space left is for carbs 😂 prior to eating, try one big glass of water with one big spoon of apple viniger, and one big glass of water with a small spoon of ground flax seeds. U won t regret it 😉
Eatonkeaton: thank you my friend 😀
Lailahguns: it s my gaming name actually 😂
17 Jun 20 by member: Adam__BJ
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Adam__BJ's Weight History
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