sk.17's Journal, 15 Jun 20

Morrocan-spiced roast chicken, brussel sprouts, mashed potatoes

View Diet Calendar, 15 June 2020:
1968 kcal Fat: 65.96g | Prot: 109.37g | Carbs: 162.80g.   Breakfast: Poached Egg, Kroger Cajun Style Mirepoix Blend, Coffee, Quinoa (Cooked), Carnation Evaporated Milk. Lunch: Lasagna with Meat, Renee's Gourmet Balsamic Vinaigrette Dressing, Aldi Blue Cheese Crumbles, Kroger Romaine Hearts, Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Au Jus Gravy (Canned) , Pinot Noir Wine , Fat Added in Cooking Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Pinot Noir Wine . more...
1677 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
what are Moroccan spices? 
15 Jun 20 by member: liv001
Cumin, coriander, cayenne, allspice, ginger, black pepper; I like to add granulated garlic, onion and smoked paprika. Sometimes tumeric. It's most likely a catch-all term for spice trade spices. 
15 Jun 20 by member: sk.17
Cinnamon as well. If you Google it you'll get several versions 
15 Jun 20 by member: sk.17
Wow, that looks fabulous!! 😍 
15 Jun 20 by member: newnamewhodis
Thx! 🙏🙏 
16 Jun 20 by member: sk.17
Looks delicious! 
17 Jun 20 by member: damablack13

     
 

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