|
NSV!! I started running about a year ago and was not able to run farther than a quarter mile at a time. Then I couldn’t get past 2 miles. Quarantine and the nike run club app helped me to actively improve at the sport. TODAY I DID 4 MILES STRAIGHT!!!!!
|
1774 kcal
|
Fat: 79.78g | Prot: 100.96g | Carbs: 157.47g.
Breakfast: Egg, Coffee with Cream and Sugar, Nature's Own Honey Wheat Bread, Calavo Avocado. Lunch: Skippy Creamy Peanut Butter, Bananas , Jay Robb Chocolate Whey Protein, Kroger Almond Milk, Blue Diamond Almond Breeze Vanilla Milk, Snyder's of Hanover Mini Pretzels. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. more...
|
|
2019 kcal
|
Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
 Comments
15 Jun 20 by member: Katsolo
|
Super!!! Congratulations! It is so wonderful to see the progression and know you are getting stronger and fitter!! Way to go!!!
15 Jun 20 by member: melissatwa
|
thanks it is an awesome feeling!
15 Jun 20 by member: tina.and.tito
|
Wow! 4 miles is great! I felt the same way when I got to 3 (5k).
03 Jul 20 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina.and.tito's Weight History
|