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Sopa de pollo,arroz yamani y verduras ( zanahoria, zapallo, papa,cilantro,ajo,cebolla, chiles)
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1772 kcal
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Fat: 40.95g | Prot: 132.93g | Carbs: 216.35g.
Lunch: Banana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Yamani. Dinner: Huevo, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Almendras, La Serenísima Leche Menos Calorias, Mantequilla, Pan Integral de Centeno, Miel. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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king_georgear's Weight History
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