Weigh In record (no journal entry) for 17 November 2016
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2655 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Swimming (moderate) - 55 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Sauna - 25 minutes, Степпер - 2 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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