Weigh In record (no journal entry) for 11 August 2013
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93.7 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 60.82g | Prot: 54.62g | Carbs: 108.72g.
Breakfast: Blue Bonnet 46% Vegetable Oil Spread, Hodgson Mill Milled Flax Seed, Egg. Lunch: Happy Farms American Cheese Singles, Morningstar Farms Veggie Grillers Original, Onions, Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Feta Cheese, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Friendly Farms Lowfat Strawberry Yogurt, Peanut Delight Creamy Peanut Butter, Sugar in the Raw Stevia in The Raw (Packet), Cocoa Powder. more...
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3085 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (slow) - 54 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ekaterini's Weight History
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