Weigh In record (no journal entry) for 10 August 2013
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106.4 kg
Lost so far: 29.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.59g | Prot: 60.57g | Carbs: 93.59g.
Breakfast: Coffee, Sugar, Quick Oats. Lunch: Honey Mustard, Grilled Chicken Wrap. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Red Seedless Grapes, Dry Roasted Unsalted Peanuts. more...
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Losing 0.3 kg a Week
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AquaSurf00's Weight History
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