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1423 kcal
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Fat: 23.83g | Prot: 148.86g | Carbs: 139.92g.
Breakfast: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie), Vanilla Extract . Lunch: Weight Watchers Wraps, Sainsbury's Wafer Thin Chicken Slices, Tesco Baby Spinach. Dinner: Beetroot, Tesco Watercress, Spinach & Rocket Salad, Tesco Salad Tomatoes , Tesco Pearl Barley, Tesco Whole Foods Bulgar Wheat & Quinoa Mix, Tesco Baby Spinach, Asda Cauliflower, Asda Chickpeas, Chicken Breast Meat. Snacks/Other: Whitworths Popcorn Kernels, USN Protein Shake, Brooklea Greek Yogurt 0%, Protein Bar, Coffee with Skim Milk. more...
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spartikas's Weight History
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