aks1989's Journal, 06 Jun 20

I'm not in the mood for this today, but I am doing this anyway. Who said this journey was dependent on a mood.

View Diet Calendar, 06 June 2020:
1819 kcal Fat: 68.22g | Prot: 93.30g | Carbs: 223.28g.   Breakfast: FlapJacked Mighty Muffin Double Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer,  Coffee. Lunch:  Honey , Ghirardelli 100% Cacao Unsweetened Chocolate, Nutella Hazelnut Spread, Isopure Citrus Lemonade Protein ,  Tomatoes,  Olive Oil ,  Arugula Lettuce,  Feta Cheese . Dinner: Kraft Cool Whip, Sonic Strawberry Real Fruit Slush (Medium),  Mayonnaise (made with Yogurt), Mission Flour Tortillas (Fajita Size), Gorton's Crunchy Breaded Fish Fillets, Rosarita Refried Beans. Snacks/Other: Kraft Classic Ranch Lite Dressing,  Carrots , Simply Protein Lemon Coconut Protein Bar, Pop Secret Light Butter Popcorn. more...
1696 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
The fact that you still show up , and you also look beautiful, is what really counts. Go for it. Great job 
06 Jun 20 by member: ocean_girl
That's right! Doing it when you wish you didn't have to is what makes all the difference. 💪🏼🏋️‍♀️ 
06 Jun 20 by member: davidsprincess
Agreed! I always feel way better when I push through not wanting to workout phases. 
06 Jun 20 by member: BK2526
Absolutely! I am almost never in the mood to dig in but once I start I always get into the groove. And fantastic picture. I do wish I had your gym. Great setup. 
06 Jun 20 by member: br_e_co



aks1989's Weight History


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