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1513 kcal
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Fat: 36.33g | Prot: 132.56g | Carbs: 163.29g.
Breakfast: Tesco Strawberries, Brooklea Greek Yogurt 0%, Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie), Vanilla Extract . Lunch: Weight Watchers Wholemeal Wrap, Sainsbury's Wafer Thin Chicken Slices , Tesco Baby Spinach. Dinner: Cooked Swede, Cooked Carrots, Cooked Broccoli (from Frozen), Beef Steak. Snacks/Other: Whitworths Popcorn Kernels, Brooklea Greek Yogurt 0%, USN Protein Shake, MyProtein Powdered Peanut Butter Original, Bulk Powders Vitafiber, Optimum Nutrition Complete Protein, Aldi Porridge Oats, Coffee with Skim Milk. more...
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spartikas's Weight History
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