Weigh In record (no journal entry) for 04 June 2020
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.07g | Prot: 75.76g | Carbs: 216.77g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Hidden Valley Ranch Dressing, Cooked Broccoli (from Fresh), Dempster's Whole Grain Ancient Grains Bread, Bananas , Kraft All Natural Peanut Butter. Dinner: Little Caesars Pepperoni Pizza, Canada Dry Ginger Ale (355ml), White Cake without Icing (Home Recipe or Purchased), Cucumber (with Peel) , Soft White Roll, Avocados , Kirkland Signature Smoked Pulled Pork (56g). Snacks/Other: Kraft All Natural Peanut Butter, Bananas , Dempster's Whole Grain Ancient Grains Bread. more...
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1800 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hot&saucy's Weight History
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