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1433 kcal
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Fat: 39.62g | Prot: 112.37g | Carbs: 147.99g.
Breakfast: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie). Lunch: Red Tomatoes , Sliced Ham, Weight Watchers Wraps, Tesco Baby Spinach. Dinner: Aldi Salad Tomatoes, Aldi Baby Spinach , Tesco Wild Rocket, Branston Baked Beans (220g), Asda Black Pudding, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Brooklea Greek Yogurt 0%, MyProtein Powdered Peanut Butter Original, MyProtein Powdered Peanut Butter Original, Bulk Powders Vitafiber, Optimum Nutrition Complete Protein, Aldi Porridge Oats. more...
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spartikas's Weight History
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