Weigh In record (no journal entry) for 04 June 2020
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84.5 kg
Lost so far: 20.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 55.62g | Prot: 72.28g | Carbs: 84.97g.
Breakfast: Baby Spinach, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera. Lunch: Savoritz Multigrain & Seed Crackers, HEB Cantaloupe Chunks, Watermelon , Burman's Mayonnaise with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Albertsons Sliced Roast Beef, Butter (Salted) , Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Southern Grove Whole Natural Almonds. more...
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Losing 1.9 kg a Week
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skinnyminilinny's Weight History
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