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1479 kcal
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Fat: 43.35g | Prot: 150.34g | Carbs: 107.22g.
Breakfast: USN Protein Shake, Blueberries , Alpro Unsweetened Almond Milk, Aldi Porridge Oats. Lunch: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie), Vanilla Extract . Dinner: Turkey Drumstick. Snacks/Other: Whitworths Popcorn Kernels, Coffee with Skim Milk, MyProtein Impact Whey Protein (25g), Brooklea Greek Yogurt 0%. more...
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spartikas's Weight History
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