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1245 kcal
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Fat: 16.87g | Prot: 118.27g | Carbs: 149.63g.
Breakfast: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie), Vanilla Extract. Lunch: Tesco Baby Spinach, Aldi Cooked Ham Trimmings, Weight Watchers Wraps. Dinner: Morrisons White Potatoes, Beetroot, Carrots , Tesco Salad Tomatoes , Aldi Wild Pink Salmon, Red Onions, Watercress . Snacks/Other: Whitworths Popcorn Kernels, MyProtein Impact Whey Protein (25g), Brooklea Greek Yogurt 0%, MyProtein Powdered Peanut Butter Original, Bulk Powders Vitafiber, Optimum Nutrition Complete Protein, Aldi Porridge Oats. more...
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spartikas's Weight History
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