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1610 kcal
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Fat: 46.45g | Prot: 126.04g | Carbs: 172.12g.
Breakfast: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie). Lunch: Aldi Baby Spinach , Asda Dry Cured Ham Slices, Rowan Hill Seeded Tortilla Wraps. Dinner: Cooked Broccoli (from Frozen), Cooked Carrots, Mashed Potato, Asda Turkey Sausages. Snacks/Other: MyProtein Impact Whey Protein (25g), Brooklea Greek Yogurt 0%, Coffee with Skim Milk, MyProtein Powdered Peanut Butter Original, Bulk Powders Vitafiber, Optimum Nutrition Complete Protein, Aldi Porridge Oats. more...
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spartikas's Weight History
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